№ files_lp_3_process_7_059660
Step-by-step structured training plan for marathon runners combining running, conditioning exercises, and pacing guidelines with example weekly schedules and intensity references.
Year: 2026
Region / City: International
Topic: Marathon training, endurance running
Document type: Training plan
Organization / Institution: GH Training
Author: GH Training team
Target audience: First-time and intermediate marathon runners
Training period: 7 weeks
Date of publication: 2026-02-26
Exercise focus: Running, conditioning, cross-training
Intensity guidance: Rate of perceived exertion (RPE) scale
Supplementary resources: GH Training video library
Price: 8 / 10 USD
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