№ files_lp_4_process_1_45271
Scientific review article analyzing biomechanical principles of power development and examining practical strength and conditioning training methods such as ballistic exercises, plyometrics, and weightlifting derivatives for improving rate of force development and force–velocity characteristics in athletic movements.
Year: Not specified
Field: Sports Science; Strength and Conditioning
Topic: Power development, rate of force development, and strength training in athletes
Document type: Scientific review article
Authors: Anthony N. Turner; Paul Comfort; John McMahon; Chris Bishop; Shyam Chavda; Paul Read; Peter Mundy; Jason Lake
Keywords: impulse; momentum; work; force; strength; speed
Structure: Part 2 of a two-part review
Related document: Developing Powerful Athletes, Part 1
Target audience: Strength and conditioning coaches; sport scientists; athletic trainers
Subject focus: Training methods for improving rate of force development and power in sport movements
Training methods discussed: Ballistic training; plyometric training; weightlifting derivatives; strength training
Key biomechanical concepts: Force-time characteristics; force-velocity profile; rate of force development
Sport performance context: Explosive sporting movements typically occurring in less than 0.3 seconds
Price: 8 / 10 USD
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