№ files_lp_4_process_2_91204
Reference table listing major water-soluble vitamins with their physiological functions in the body and typical dietary sources.
Topic: Nutrition
Nutrient category: Water-soluble vitamins
Vitamins covered: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate/Folic Acid, Vitamin B12, Vitamin C
Document type: Nutritional reference table
Content elements: Vitamin name, physiological function, dietary sources
Food groups mentioned: Meat, poultry, fish and shellfish, dairy products, eggs, cereals and grains, legumes, nuts and seeds, fruits, vegetables
Biological systems referenced: Nervous system, immune system, cardiovascular system, skin, bones, teeth, gums
Primary subject: Roles of vitamins in human metabolism and common food sources
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