№ files_lp_4_process_3_113881
Year: 2003–2010
Population: Male and female trained and untrained athletes and students
Age range: 19–29 years
Measurements: Sit and Reach, AKE ROM, CMJ, DJ, SJ, VJ, Max stretch and muscle power, Bat swings
Warm-up types: Static stretching, dynamic stretching, active warm-up, cardiovascular warm-up, weighted vest warm-up, drop jumps
Interventions: Stretching protocols, warm-up routines, resistance exercises
Outcomes: Flexibility, power, muscular strength/endurance, cardiovascular performance
Study design: Single and double test interventions with control and treatment groups
Sample size: 7–68 participants per study
Population location: International, including Spain, Australia, USA
Bias assessment: Varies by study (MIN, +, ++)
Publication type: Supplemental digital content for research article
Context: Research table presenting quantitative results of experimental interventions on flexibility, power, and muscular performance in military-relevant and athletic populations across multiple studies
Price: 8 / 10 USD
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