№ files_lp_3_process_7_093057
This article explains the importance of sleep for overall health and provides tips for better sleep hygiene, including maintaining a consistent sleep schedule, controlling the bedroom environment, and managing caffeine intake.
Year: 1998
Region / City: United States
Topic: Sleep health
Document type: Article
Author: Tim Schultz, RRT, RCP
Target Audience: General public
Effective date: 1998
Date of last modification: Not specified
Price: 8 / 10 USD
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