№ files_lp_3_process_7_036033
Practical advice source offering strategies for recognizing, managing, and reducing anxiety through cognitive and behavioral techniques.
Year: 2026
Region / City: Willets Road, USA
Topic: Mental Health, Anxiety Management
Document Type: Guidance Article
Organization / Institution: PsychCental.com
Author: Bonnie Gutwirth, Psy.D.
Target Audience: Parents and Students
Practitioner Consulted: Kelli Hyland, M.D.
Techniques Covered: Breathing Exercises, Visualization, Positive Self-Talk, Present-Focused Awareness
Purpose: To provide strategies for coping with anxiety in academic and social settings
Price: 8 / 10 USD
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