№ files_lp_4_process_2_41292
Structured course outline detailing objectives, content, instructional methods, and assessment criteria for advanced aerobic dance exercise at Grossmont College.
Year: 2013
Institution: Grossmont College
Course Number: ES 009C
Course Title: Advanced Aerobic Dance Exercise
Semester Units: 1
Semester Hours: 1 hour lecture (16-18 hours), 1 hour lab (16-18 hours)
Total Hours: 64-72
Prerequisites: None
Corequisites: None
Recommended Preparation: C grade or higher or Pass in ES 009B or equivalent
Required Materials: Aerobic shoes, appropriate exercise clothing, exercise mat, internet access
Instructional Facilities: Large exercise room with suspended hardwood floor, mixed audio media equipment
Course Content: Advanced cardiovascular, flexibility, muscular strength and endurance, agility exercises; lectures on fitness principles, nutrition, safety
Methods of Instruction: Lecture, demonstration, individual practice, outside research
Assessment Methods: Written tests, participation, practical test, outside writing assignments, fitness assessments
Textbook: Exercise Science and Wellness Department. The Way to a Long and Healthy Life. 6th edition, 2012
Date Approved: May 21, 2013
Price: 8 / 10 USD
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