№ files_lp_4_process_3_084893
Instructional guide detailing exercises to maintain a neutral spine and strengthen abdominal muscles for dancers, including positions, bracing techniques, partial sit-ups, and bridging.
Year: 2026
Region / City: United States
Topic: Physical Therapy / Dance Health
Document Type: Instructional Guide
Institution: Ohio State University Wexner Medical Center
Target Audience: Dancers, Dance Instructors
Exercise Focus: Spinal Alignment and Core Strength
Activity Level: Beginner to Intermediate
Source: Adapted from patient education materials
Price: 8 / 10 USD
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