№ files_lp_4_process_3_111274
File format: docx Character count: 2708 File size: 6515 KB
Guide on how to convert walking workouts into routes, save them as TCX or GPX files, and share or upload them to services like Mapmywalk or Plotaroute.
Year: Not specified
Region / City: Not specified
Theme: Walk Tracking, GPX/TCX file management
Document type: Instructional Guide
Organization / Institution: Mapmywalk, Plotaroute
Author: Not specified
Target audience: Users of Mapmywalk and Plotaroute
Period of validity: Not specified
Approval date: Not specified
Modification date: Not specified
Price: 8 / 10 USD
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The file will be sent to the email address provided at checkout within 24 hours.
The product description is provided for reference. Actual content and formatting may differ slightly.
The F.I.T.T. Principle for an Effective Workout
Year: 2026
Region / City: Global
Theme: Fitness and Exercise
Document Type: Article
Organization / Institution: Not specified
Author: Not specified
Target Audience: General public, fitness enthusiasts
Action Period: Ongoing
Approval Date: Not specified
Revision Date: Not specified
Exercise Type: Cardio, Strength Training
Duration of Workouts: 15-60 minutes
Frequency of Workouts: 3-6 days a week
Intensity Level: Low, Medium, High
Goal: Weight Loss, Strength Building, Muscle Endurance
Recommended Exercises: Running, Walking, Cycling, Strength Training, Interval Training
Physical Activity Recommendations: Cardio, Strength Training
Description: A guide explaining the F.I.T.T. principle (Frequency, Intensity, Time, Type) to structure an effective workout plan and achieve specific fitness goals.
Breakthrough Workout Collection – Adjectives and Articles and C or V? Problems (2015)
Year: 2015
Collection Title: Breakthrough Workout Collection
Author: Sarah Campbell
Country of Origin: United Kingdom
Subject Area: Linguistics
Educational Level: Classroom teaching
Document Type: Educational problem set with solutions and markscheme
Languages Involved: French; English; Various languages including Bambara, Zulu, Japanese, Estonian, Tok Pisin, Abma, Egyptian Hieroglyphics
Producing Context: Linguistics Olympiad
Components: Background information; Data and tasks; Solutions and markscheme; Commentary; Prompt questions for teachers
Total Marks (Adjectives and Articles): 7
Walk/Run Intervals Workout Focus: Cardio High Intensity Interval Training (HIIT)
Year: Not specified
Region / City: Not specified
Theme: Cardio, High Intensity Interval Training
Document Type: Workout Plan
Organization / Institution: Not specified
Author: Not specified
Target Audience: People interested in cardio and high-intensity interval training
Period of validity: Not specified
Approval Date: Not specified
Date of Changes: Not specified
Linden Meadows Fitness Project – Create a 30-Minute Workout Program
Year: 2026
Location / Institution: Linden Meadows School
Subject: Physical Education / Fitness
Document Type: Assignment / Project Guidelines
Instructor: PE Teacher
Target Audience: Students
Workout Duration: 30 minutes
Fitness Components: Cardiovascular Endurance, Muscular Endurance, Flexibility
Required Sections: Warm-up, Main Workout, Cool-down
Submission Format: Written copy
Topics: TCX GPX Workout