№ files_lp_4_process_2_84673
Year: 2026
Format: Course curriculum
Duration: Four 60-75 minute sessions plus one daylong retreat
Topics: Mindfulness, meditation, lovingkindness, self-compassion, mindful eating
Instructor: Karen Nicole
Target audience: General learners interested in mindfulness practice
Location: Online (Zoom)
Session structure: Guided meditation, talks, group discussions, practice instructions
Learning objectives: Understanding mindfulness, cultivating compassion, applying practices to daily life
End-of-course activities: Daylong retreat including mindful eating, meditation, and reflection
Materials included: Session instructions, guided exercises, discussion prompts
Price: 8 / 10 USD
The file will be delivered to the email address provided at checkout within 12 hours.

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