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This document is an article that discusses the concept of self-compassion, its three core elements, and how practicing self-compassion can improve emotional well-being.
Year: 2026
Region / City: Online
Topic: Psychology, Self-help
Document Type: Article
Organization / Institution: Self-compassion.org
Author: Dr. Kristin Neff
Target Audience: General public
Period of Action: Ongoing
Approval Date: Not specified
Date of Changes: Not specified
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Supplementary material for Self-compassion and dorsolateral prefrontal cortex activity during sad self-face recognition in depressed adolescents
Year: 2021
Region/Institution: University of Wisconsin, University of Minnesota, University of Connecticut, University of Maryland, USA
Document Type: Supplementary material
Authors: Guanmin Liu, Na Zhang, Jia Yuan Teoh, Christine Egan, Thomas A. Zeffiro, Richard J. Davidson, Karina Quevedo
Corresponding Author: Karina Quevedo, [email protected]
Target Population: Depressed adolescents and healthy controls
Study Method: fMRI, Emotional Self-Other Morph-Query (ESOM-Q) task, behavioral measures
Sample Size: 81 depressed youth, 37 healthy controls
Variables Measured: Depression severity, self-compassion, response time, accuracy, fMRI activity
Demographics: Age, sex, race/ethnicity, puberty stage, household income, parental marital status
Medication Use: Antidepressant, antipsychotic, mood stabilizer, stimulant, anxiolytic
Noticing Self-Compassion
Note: Year
Topic: Self-compassion, therapy
Document Type: Worksheet
Target Audience: Clients, therapists
Context: A worksheet for therapists to help clients track and reflect on their self-compassion practices, aimed at increasing awareness and encouraging daily self-compassion.
Evaluating the Effectiveness of a Self-Compassion Intervention to Decrease State Anxiety and Increase State Self-Forgiveness (Master Thesis, Utrecht University, March 2018)
Year: 2018
Institution: Utrecht University
Program: Master thesis – Positive Psychology
Author: Samantha E.M.T. Hansmann
Student Number: 6229883
Supervisor: Dr. S. Doosje
Date: March 2018
Word count: 4986
Document Type: Master thesis
Academic Field: Psychology / Positive Psychology
Research Topic: Self-compassion intervention, state anxiety, state self-forgiveness
Research Design: Experimental study with intervention and waitlist control condition
Sample Size: 17 participants
Participant Characteristics: University students (mean age 22–23)
Intervention: Seven-day self-compassion journal exercise based on Neff (2011)
Measures: Trait self-compassion, state anxiety, state self-forgiveness
Data Collection Points: T1 (day 1) and T2 (day 7)
Language: English
Self-Compassion Break: A Guided Mindfulness Exercise for Stressful Situations
Year: 2026
Topic: Mindfulness, Self-Compassion, Stress Management
Document Type: Instructional Exercise
Author: Unknown
Target Audience: General public
Intended Use: Personal practice for emotional well-being
Duration: Flexible, any time of day
Core Components: Mindfulness, Common Humanity, Self-Kindness
Format: Text guide with step-by-step instructions
Self-Compassion Publications Organized by Area of Study
Year: 2012-2018
Region / City: International
Subject: Self-Compassion Research
Document Type: Bibliographic Compilation
Institution / Organization: Various Academic Journals
Authors: Multiple researchers
Target Audience: Scholars, clinicians, educators
Document Scope: Adolescents, children, adults, clinical and non-clinical populations
Methodologies: Experimental studies, interventions, reviews, psychometric validations
Themes: Emotional well-being, mindfulness, coping, resilience, health, interpersonal relationships, family dynamics, trauma, motivation, positive psychology
Format: PDF articles
Topics: Self-compassion