№ files_lp_4_process_1_31509
Structured progression chart for throwing and pitching designed for athletes recovering from UCL surgery, outlining warm-ups, throwing distances, pitch limits, and weekly increments in a rehabilitation and training context.
Year: 2026
Target Group: Professional, Collegiate, and High School Athletes
Type of Document: Rehabilitation Protocol / Training Schedule
Body Part: Elbow (UCL)
Activity Focus: Throwing Mechanics and Gradual Pitching Load
Duration: 34 weeks
Start Post-Op: 5-6 months depending on athlete level
Session Components: Warm up, Light Catch, Mechanics BP, Cone Drill, Long Toss, Bullpens
Pitch Limits: Specified per week and role (Starter/Reliever)
Recovery Notes: Optional deload and prep for live hitters included
Price: 8 / 10 USD
The file will be delivered to the email address provided at checkout within 12 hours.

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